< Anger Issue Test Step 1 of 27 3% I do not always show my anger, but when I do, I make sure I am not mad anymore. True False I still get mad when I think of all the bad things people did to me in the past. True False Waiting in line, or waiting for other people, really annoys me. True False I get mad easily. I have a strong temper. True False I often fight with my friends and family. True False I sometimes lie in bed and think about the things that made me upset during the day. True False When someone says or does something that upsets me, I usually don’t say anything at the time. But later on, I think about what I should have said. True False It is hard to forgive someone who has done something bad to me. True False I get angry with my feelings when I can’t control them. True False People make me feel angry when they don’t behave the right way. They act like they are stupid. True False If I get too upset, I might feel sick. Sometimes I get a headache and stomachache. It hurts to be so sad for so long. True False I often feel like people I trusted with something make me mad or sad. True False I get sad when things don’t go my way. True False I get very angry when I am frustrated. Sometimes I can’t forget about it. True False I’ve been angry and I couldn’t remember what I said or did. True False After arguing with someone, I feel bad. True False I have gotten into trouble at work because I get angry a lot. True False When I get upset, I say things I don’t really mean. True False Some people are afraid of my bad temper. True False When I get upset, I use food or other substances to make myself feel better. True False When someone does something to me, I want to do the same thing. True False I have been angry and I have hurt myself and other people. True False I’ve been very angry. I’ve wanted to kill something. True False Sometimes I feel so much pain and sadness that I want to kill myself. True False I’m a really angry person and I know that I need help controlling my temper and angry feelings. True False Almost done! Please provide details to get results: Name Email Phone HiddenYour Score Your assessment results suggest that you are suffering from Low Anger. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you are suffering from Mild Anger. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you are suffering from Moderate Anger. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you are suffering from Severe Anger. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app