← Anger Quiz Have you been experiencing this since last 30 days? Step 1 of 26 3% I don’t show my anger about everything that makes me mad, but when I do – look out. True False I still get angry when I think of the bad things people did to me in the past. True False Waiting in line, or waiting for other people, really annoys me. True False I fly off the handle easily. True False I often find myself having heated arguments with the people who are closest to me. True False I sometimes lie awake at night and think about the things that upset me during the day. True False When someone says or does something that upsets me, I don’t usually say anything at the time, but later spend a lot of time thinking up cutting replies I could and should have made. True False I find it very hard to forgive someone who has done me wrong. True False I get angry with myself when I lost control of my emotions. True False People really irritate me when they don’t behave the way they should, or when they act like they don’t have the good sense of a head of lettuce. True False If I get really upset about something, I have a tendency to feel sick later, either with a weak spell, headache, upset stomach, or diarrhea. True False People I've trusted have often let me down, leaving me feeling angry or betrayed. True False When things don’t go my way, I get depressed. True False I am apt to take frustration so badly that I cannot put it out of my mind. True False I've been so angry at times I couldn't remember things I said or did. True False After arguing with someone, I hate myself. True False I've had trouble on the job because of my temper. True False When riled up, I often blurt out things I later regret saying. True False Some people are afraid of my bad temper. True False When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs. True False When someone hurts or frustrates me, I want to get even. True False I've gotten so angry at times that I've become physically violent, hitting other people or breaking things. True False At times, I've felt angry enough to kill. True False Sometimes I feel so hurt and alone I feel like committing suicide. True False I’m a really angry person, and I know I need help learning to control my temper and angry feelings because it has already caused me a lot of problems. True False HiddenDate MM slash DD slash YYYY HiddenScore Your assessment results suggest that you are suffering from Severe Anger Issues. MantraCare can help you connect with a therapist based on your needs. Your assessment results suggest that you are suffering from Mild Anger Issues. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Your assessment results suggest that you are suffering from Moderate Anger Issues. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Your assessment results suggest that you are suffering from Severe Anger Issues. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.