< Internet Addiction Test Step 1 of 11 9% When using the internet do you find that you lose track of time and feel surprised when you realize the time spent surfing the web? No Yes Have you been ashamed of or tried to hide how much time you spend on your internet-connected device? No Yes Have you made repeated efforts to spend less time using your internet-connected device (desktop, smartphone, or tablet) but found it challenging? No Yes Do you use the internet to feel better when you are distressed, depressed or anxious? No Yes Do you have strong urges to use the internet? No Yes Does your use of the internet result in failures to fulfill major role obligations at work, school, or home? No Yes Do you continue to use the internet excessively despite having persistent or recurrent work or relationship problems caused by your internet use? No Yes Have you given up important social, occupational, or recreational activities because of your internet use? No Yes Do you continue to use the internet even though it makes you feel worse? No Yes Almost done! Please provide details to get results: Name Email Mobile Number HiddenScore Your assessment results suggest that there is a No Indication that you have symptoms common among people with problematic Internet use. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that there is a Mild Indication that you have symptoms common among people with problematic Internet use. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that there is a Moderate Indication that you have symptoms common among people with problematic Internet use. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that there is a Severe Indication that you have symptoms common among people with problematic Internet use. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app