< Panic Disorder Test Step 1 of 18 5% Feeling nervous, anxious or on edge Not At All Several Days More Than Half the days Nearly Everyday Not being able to stop or control worrying Not At All Several Days More Than Half the days Nearly Everyday Worrying too much about different things Not At All Several Days More Than Half the days Nearly Everyday Trouble relaxing Not At All Several Days More Than Half the days Nearly Everyday Being so restless that it is hard to sit still Not At All Several Days More Than Half the days Nearly Everyday Becoming easily annoyed or irritable Not At All Several Days More Than Half the days Nearly Everyday Feeling afraid as if something awful might happen Not At All Several Days More Than Half the days Nearly Everyday Little interest or pleasure in doing things Not At All Several Days More Than Half the days Nearly Everyday Feeling down, depressed, or hopeless Not At All Several Days More Than Half the days Nearly Everyday Trouble falling or staying asleep, or sleeping too much Not At All Several Days More Than Half the days Nearly Everyday Feeling tired or having little energy Not At All Several Days More Than Half the days Nearly Everyday Poor appetite or overeating Not At All Several Days More Than Half the days Nearly Everyday Feeling bad about yourself, or that you are a failure, or have let yourself or your family down Not At All Several Days More Than Half the days Nearly Everyday Trouble concentrating on things, such as reading the newspaper or watching television Not At All Several Days More Than Half the days Nearly Everyday Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual Not At All Several Days More Than Half the days Nearly Everyday Thoughts that you would be better off dead, or of hurting yourself. Not At All Several Days More Than Half the days Nearly Everyday Almost done! Please provide details to get results: Name Email Phone HiddenYour Test Score Your assessment results suggest that you are perfectly fine. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Mild Panic Disorder. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Moderate Panic Disorder. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Severe Panic Disorder. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app