< PTSD Test Step 1 of 20 5% Repeated, disturbing, and unwanted memories of the stressful experience? Not At All Several Days More Than Half the days Nearly Everyday Repeated, disturbing dreams of the stressful experience? Not At All Several Days More Than Half the days Nearly Everyday Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)? Not At All Several Days More Than Half the days Nearly Everyday Feeling very upset when something reminded you of the stressful experience? Not At All Several Days More Than Half the days Nearly Everyday Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)? Not At All Several Days More Than Half the days Nearly Everyday Avoiding memories, thoughts, or feelings related to the stressful experience? Not At All Several Days More Than Half the days Nearly Everyday Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations) Not At All Several Days More Than Half the days Nearly Everyday Trouble remembering important parts of the stressful experience? Not At All Several Days More Than Half the days Nearly Everyday Blaming yourself or someone else for the stressful experience or what happened after it? Not At All Several Days More Than Half the days Nearly Everyday Blaming yourself or someone else for the stressful experience or what happened after it? Not At All Several Days More Than Half the days Nearly Everyday Loss of interest in activities that you used to enjoy? Not At All Several Days More Than Half the days Nearly Everyday Trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)? Not At All Several Days More Than Half the days Nearly Everyday Irritable behavior, angry outbursts, or acting aggressively? Not At All Several Days More Than Half the days Nearly Everyday Being "superalert" or watchful or on guard? Not At All Several Days More Than Half the days Nearly Everyday Taking too many risks or doing things that could cause you harm? Not At All Several Days More Than Half the days Nearly Everyday Feeling jumpy or easily startled? Not At All Several Days More Than Half the days Nearly Everyday Having difficulty concentrating? Not At All Several Days More Than Half the days Nearly Everyday Trouble falling or staying asleep? Not At All Several Days More Than Half the days Nearly Everyday Almost done! Please provide details to get results: Name Email Phone HiddenYour Test Score Your assessment results suggest that you are perfectly fine. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Mild PTSD. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Moderate PTSD. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Severe PTSD. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app