< Social Anxiety Test Step 1 of 11 9% Felt anxious, worried, or nervous about social situations. Not At All Several Days More Than Half the days Nearly Everyday Had thoughts of being rejected, humiliated, embarrassed, ridiculed, or offending others Not At All Several Days More Than Half the days Nearly Everyday Felt a racing heart, sweaty, trouble breathing, faint, or shaky in social situations Not At All Several Days More Than Half the days Nearly Everyday Felt tense muscles, felt on edge or restless, or had trouble relaxing in social situations Not At All Several Days More Than Half the days Nearly Everyday Avoided, or did not approach or enter, social situations Not At All Several Days More Than Half the days Nearly Everyday Left social situations early or participated only minimally (e.g., said little, avoided eye contact) Not At All Several Days More Than Half the days Nearly Everyday Spend a lot of time preparing what to say or how to act in social situations Not At All Several Days More Than Half the days Nearly Everyday Distracted myself to avoid thinking about social situations. Not At All Several Days More Than Half the days Nearly Everyday Needed help to cope with social situations (e.g., alcohol or medications, superstitious objects). Not At All Several Days More Than Half the days Nearly Everyday Almost done! Please provide details to get results: Name Email Phone HiddenYour Test Score Your assessment results suggest that you are perfectly fine. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Mild Social Anxiety. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Moderate Social Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you have Severe Social Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app