< Stress Level Test Step 1 of 10 10% How often are you able to stay focused on the present moment? Not At All Several Days More Than Half the days Nearly Everyday How often do you feel overwhelmed with your life? Not At All Several Days More Than Half the days Nearly Everyday Do you fall asleep easily at night? (The average person falls asleep in 7-10 minutes.) Not At All Several Days More Than Half the days Nearly Everyday On average, do you get 7-8 hours of sleep? Not At All Several Days More Than Half the days Nearly Everyday Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods/sweets when feeling overwhelmed? Not At All Several Days More Than Half the days Nearly Everyday Do you experience headaches or muscle tension? Not At All Several Days More Than Half the days Nearly Everyday During work hours, do you have a hard time staying focused and concentrating on the task-at-hand? Not At All Several Days More Than Half the days Nearly Everyday Do you feel pain or tension in your stomach, muscles, chest, or head? Not At All Several Days More Than Half the days Nearly Everyday Almost done! Please provide details to get results: Name Email Phone HiddenYour Score Your assessment results suggest that you are suffering from Low Stress Level. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you are suffering from Mild Stress Level. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you are suffering from Moderate Stress Level. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app Your assessment results suggest that you are suffering from Severe Stress Level. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs. Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free TherapyMantra app